Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.

B.K.S Iyengar

Yoga and Meditation classes in Sutton Coldfield

Group of young healthy Asian women practicing yoga  lesson with instructor in home studio, wellness and fitness lifestyle concept, new year 2020 resolution

Classes

In every class you will do appropriate warm ups, yoga postures, yoga breathing (pranayama) deep relaxation (yoga nidra) and meditation (dhyana).

Yoga is non competitive and everything you do in class is done to your personal ability. You will not be asked to do anything that isn’t right for you.

Woman practices yoga and meditates on the mountain.

Meditation

The meditation we do is based on the yogic style, stilling the body and mind through yoga nidra, pranayama and breath awareness.

These sessions are held on a monthly basis on Saturday mornings 11.00 am – 1.00 pm.

Suitable for beginners and those with experience.

Teacher guides student in yoga class

Yoga Teacher Training

Our course will provide you with a comprehensive, theoretical and hands-on training programme. This will give you well-grounded teaching skills to make you an effective yoga teacher.

I believe that Yoga is for everyone, no matter what age, ability or background. All are welcome from beginners to experienced.

Over the years I have seen how Yoga has helped many people become healthier, calmer with an improved sense of wellbeing. It is a system designed to address the whole person - body mind and spirit.

Inner Light Yoga classes are done in a safe, relaxed and friendly atmosphere which is non-competitive and inclusive to all.

Classes include yoga postures (asana), simple breathing practices (pranayama) deep relaxation (yoga nidra) and meditation (dhyana).  Yoga will give you better health, increased energy levels, inner peace and an awareness of the spiritual Self.

Ready to find out more?