Group of young sporty people practicing yoga lesson with instructor, stretching in Child exercise, Balasana pose, working out, indoor close up, students training in club, studio

Yoga takes you into the present moment. The only place where life exists.

Patanjali

Classes

Beginners

Monday 11.30 am – 1.00 pm

Friends Meeting House, Kenelm Rd, Sutton Coldfield B73 6HD
Suitable for those who have never done yoga before or for others who prefer a more gentle and restorative class.

Intermediate

Tuesday 7.00 pm – 8.30 pm

St Michaels’s Church Hall, Boldmere Rd, Sutton Coldfield B73 5UE

Intermediate

Thursday 10.00 am – 11.30 am

Friends Meeting House, Kenelm Rd, Sutton Coldfield B73 6HD

Intermediate

Friday 10.00 am – 11.30 am

Friends Meeting House, Kenelm Rd, Sutton Coldfield B73 6HD

All intermediate classes are for those with experience but beginners are also welcome.

In every class you will do appropriate warm ups, yoga postures, yoga breathing (pranayama) deep relaxation (yoga nidra) and meditation (dhyana).

Yoga is non competitive and everything you do in class is done to your personal ability. You will not be asked to do anything that isn’t right for you.

Medical conditions are taken into account and if there is something you cannot do then alternatives are offered. It is important never to strain the body in any way and to always keep within your comfort zone.

Ahimsa or non violence to self and others is at the heart of yoga philosophy. This includes keeping yourself safe in all practices that we do in class.

Prices

Drop in
£8
£8
6 classes
£42
£42